A comprehensive self-help program designed to prevent and reverse degenerative inflammatory diseases without drugs and their unwelcome side effects. The program in this book is designed to help millions who suffer from chronic arthritis pain to heal, rather than to just medicate their symptoms. Takes a holistic approach to finding the causes of arthritis pain and offers a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care. Raquel Martin is the author of the bestselling book The Estrogen Alternative.