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Letting Go of Anxiety by Sarah Edelman
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Letting Go of Anxiety by Sarah Edelman
$24.95 GST exc.
Letting Go of Anxiety
is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety including physical tension, worrying thoughts and emotional uneasiness. Australian psychologist Sarah Edelmans soothing voice accompanied by Malcolm Harrisons calming music guides you through a range of soothing exercises. These include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety and promoting a sense of calm.
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