This is a story about a boy who learned the best way of going to sleep.

This relaxation cd is designed to switch off your child's mind, to ease the transition from waking to sleeping. It should be played in bed, with the lights out, after all bedtime rituals are completed, as the very last thing before sleep.

Familiarity with the cd will increase its effectiveness.

Noni Turner is a qualified hypnotherapist and a grandmother.