Fitness star and yogini Hemalayaa shows that yoga doesnt have to be serious to be effective. This playful programme is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart, while the second strengthens the core and connects you to your body. Youll feel happy and renewed, strong and flexible, calm and grounded. Whether youre new to yoga or have years of experience, youll enjoy this program. It feeds the soul and nourishes the mind and body.