Metagenics Male Essentials Multivitamin and Mineral Tablet

Each tablet contains: Phytonutrient: Dry herbal extract: Silybum marianum, (Milk thistle), seed 51 mg Derived from min. dry seed 3.6 g Std. to Flavanolignans calculated as silybin 43 mg Antioxidants: Ascorbic acid (Vitamin C) 50 mg d-alpha-Tocopheryl acid succinate 25 mg Equivalent d-alpha-Tocopherol (Vitamin E) 20 mg Betacarotene 4.0 mg Mixed (low-alpha type) tocopherols concentrate 2.5 mg Phytomenadione (Vitamin K1) 80 micrograms Colecalciferol (Vitamin D3) 13 micrograms Equivalent Colecalciferol 500 IU B Vitamins: Nicotinamide (Vitamin B3) 100 mg Calcium pantothenate (Vitamin B5) 50 mg Thiamine hydrochloride (Vitamin B1) 50 mg Pyridoxine hydrochloride (Vitamin B6) 30 mg Riboflavin (Vitamin B2) 20 mg Pyridoxal 5-phosphate 5.0 mg Mecobalamin (co-methylcobalamin) (Vitamin B12) 400 micrograms Folic acid 400 micrograms Biotin 50 micrograms Minerals: Calcium hydrogen phosphate dihydrate 258 mg Equivalent Calcium 60 mg Calcium citrate tetrahydrate 142 mg Equivalent Calcium 30 mg Magnesium amino acid chelate 100 mg Equivalent Magnesium 10 mg Dibasic potassium phosphate 78 mg Equivalent Potassium 35 mg Zinc sulfate monohydrate 55 mg Equivalent Zinc 20 mg Calcium amino acid chelate 50 mg Equivalent Calcium 10 mg Borax (Sodium borate) 27 mg Equivalent Boron 3.0 mg Manganese amino acid chelate 16 mg Equivalent Manganese 2.5 mg Chromic chloride hexahydrate 769 micrograms Equivalent Chromium 150 micrograms Molybdenum trioxide 188 micrograms Equivalent Molybdenum 125 micrograms Selenomethionine 65 micrograms Equivalent Selenium 26 micrograms Potassium iodide 52 micrograms Equivalent Iodine 40 micrograms

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