Description:
Valerian is a marvellous sedative herb that works for both sleep onset and sleep maintenance
Dosage:
2-7 mls per day, 15-50 mls per week
Parts Used:
Root
Main Actions:
- Anxiolytic
- Mild sedative
- Hypnotic
- Spasmolytic
Key Indications:
- Anxiety
- Excitability
- Panic attacks
- Emotional stress & irritability
- Insomnia (sleep onset or maintenance)
- Nervous dyspepsia & intestinal colic
- Hypertension
- Tension headache
Major Safety Issues:
Take away from mineral supplements